Most people today are about living a healthy lifestyle and truth be told, we all have to be mindful of what we put into our system.
Tumeric
Another name for this powerful herb is Curcumin, and it holds within it powerful body building nutrients every human needs. This herb contains anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral properties. Tumeric, also carries chronic disease-fighting abilities and has been proved to be fairly effective in preventing and treating both cancer and dementia, the herb has been used particularly in treating Alzheimer’s disease. This herb can be eaten or dunk as we can easily mix it with either our soups, rice, whatever really, it goes very well with virtually all meals.
Coconut Oil
Unknown to many, coconut oil, is one of the healthiest fats on the planet earth. For many, coconut Oil is a must-add for their meals and its known to be popular amongst people who are on diets or mainly healthy eaters. The benefits gotten from this wonder oil are countless. From energy increases, [because of it’s MCT /Ketogenic effect], fat burning, to chronic brain disease treatment, to virus, fungi, and bacteria killing properties, to cholesterol improvement, Coconut Oil handles it all.
Eggs
Eggs are magical as it hold within it several nutrients which helps with body and mind building. From this beautiful healthy meal containing proteins, minerals, and vitamins, eggs (the entire egg), also offers a great blend of body and brain support. This high protein food, also provides not just essential muscles building ingredients but also, important amino acids for brain function. B-vitamins found in eggs are important for memory, stress support, and neural processing. There is a false notion out there that eggs contain an unreasonable high amount of cholesterol, which is bad for the system, this is infact untrue as although eggs may contain a good amount of cholesterol, they don’t actually raise blood cholesterol in the individual consuming them.
Blueberries
Yum right, well not only are blueberries yummy, they are also extremely healthy for both the human body and brain. With series of researched carried out on this fruit, it has been discovered that blueberries are very strong antioxidant and brain cell rejuvenator. They contain bioflavonoids and phytonutrients which increases anti-aging and increases memory function. Most people eat this fruit as snack or use them in baking or making smoothies.
Fish
Fish, we mean fatty fishes such as salmon, tuna, mackerel, and sardines, are just perfect for our overall health! They are packed with both muscle-building protein and brain-improving fat. Fish, contains fatty acids called Omega 3, which are great for just about every function in the human body. Omega 3, helps fight depression, memory loss, heart issues, inflammation, and also offer immune support. Most people who are on diets, opt for fish in their meal as not only are they easy but can be eaten in so many ways., Either eaten fried, boiled, roasted or used in making healthy sandwiches or even salad. They are an all rounder and is highly recommended for us all on a daily basis.
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